The hidden truth behind What I Eat In A Day videos

As you scroll through Instagram and TikTok's endless buzzing feed, you will probably see a What I Eat In A Day video. This trend has been around for a long time and will likely stay around for the foreseeable future. I have one big question: Are these videos helpful or not for those struggling with disordered eating or food-related health anxiety?

For more information, I spoke to Priya Tew, Director of Dietitian UK and award-winning Dietitian, TV Presenter and Eating Disorders Specialist.

My feature presents both positive and negative arguments, aiming to explore the trend rather than judge it.

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